Just finished the latest The Guardian Long Read: Why Exercise Alone Won't Save Us. If you've worked with me for any length of time, most of it should already sound familiar! For everyone else, here is my TL;DR:
For optimal health, the body needs to be in fairly constant, varying motion. At the cellular level, this provides oxygenated blood flow to all parts of our body, and the “clean-up crew” lymph circulating. However, technology and convenience are robbing us of the movement we evolved with, and our overall health is suffering because of it.
Doing intense exercise 2-3 times a week has benefits, but in itself it doesn't come close to the slow to moderate and varying movement our bodies rely on for optimal health. In addition, intense workouts combined with an otherwise sedentary lifestyle might leave your joints feeling aches and pains too early in life, discouraging you from further movement. So, attempting to squish all the movement you need for optimal health into one or two intense sessions a week isn't the best strategy.
If you want to elongate your life and enjoy the extra years, you have to keep moving. Walking, squatting, stair climbing, pushing and pulling. Take every opportunity you have to walk. Take the stairs. Twist and reach for things. Get down on the floor and get back up. Change sitting positions often. When you need rest you rest, and then move again.
At PIVOT, our expertise is in evaluating your movement patterns, introducing movements you lack, and retraining patterns that no longer serve you. Our aim is to optimize your movement so you can continue moving....freely and independently....for a long time!