According to a piece on NPR’s morning edition called Words Matter When Talking About Pain with Your Doctor, physicians are moving away from using the simple zero to ten pain scale to gauge a patient’s current state of pain.
Doctors have found that routinely asking patients to use words to describe both pain levels and their challenges allows for more context and patient engagement, leading to more effective treatment plans and better results.
I believe the same is true when working with your Pilates or movement instructor. That’s why I ask my clients so many questions before, during, and after our sessions!
Your answers help me make programming decisions on what today’s lesson should entail and the best approach.
And, just as importantly, my Q & A helps to increase your “attention muscle.” Your ability to notice and express what you feel and our subsequent conversation can help you to discern and differentiate those sensations. These important body-awareness skills empower you to work with your body, instead of against it.