Movement for Better Sleep; Sleep for Natural Pain Relief

Photo by Gregory Pappas on Unsplash

Yes, it hurts to lose sleep, as this NYT article states. 

But sometimes pain can keep you awake or cause a fitful sleep.

If you have chronic pain, doing just the right amount of daily calibrated movement, like Restorative Exercise or Somatics, can lead to a better sleep.  Better sleep can lead to decreased pain sensations and a natural analgesic reaction.

Something to think about.  Or, better yet, sleep on!

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