![]() Yes, it hurts to lose sleep, as this NYT article states. But sometimes pain can keep you awake or cause a fitful sleep. If you have chronic pain, doing just the right amount of daily calibrated movement, like Restorative Exercise or Somatics, can lead to a better sleep. Better sleep can lead to decreased pain sensations and a natural analgesic reaction. Something to think about. Or, better yet, sleep on!
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